As the festive season approaches, many of us are eager to tuck into a delightful buffet of holiday treats. Yet, amid the celebrations, it’s essential not to let nutrition take a back seat.
Below, Virgin Active’s dietitian consultant Ashleigh Solomon offers a treasure trove of tips to ensure that as we deck the halls and gather around the table, we also keep our wellness journeys merry and bright.
“This season, let’s not treat nutrition like the Grinch. We all know chocolate won’t kill you – but your third helping of Aunt Edna’s fruitcake might if you don’t fish the coins out first,” said Solomon.
In that spirit, she has curated a list of festive food hacks, healthy indulgences, and creative food swaps that ensure you can enjoy the holiday without regret.
Festive nutrition hacks you’ll love
Carbs are your new best friend: Say hello to couscous — this speedy grain is not only easy to prepare but is a high-fibre option that can be dressed up with herbs and veggies, allowing for culinary creativity.
Chickpeas: Toss them in an air fryer with olive oil and spices for a delectable snack that might make you want to air-fry everything in sight!
Cottage cheese: Cottage cheese presents a convenient way to add protein to your diet. With a hefty 28g of protein per tub, it’s the lazy chef’s delight — just grab a spoon and enjoy!
Yeast: Nutritional yeast can transform your meals; sprinkle it on popcorn or pasta for an irresistible cheesy twist.
Three simple tips for guilt-free indulgence
Don’t arrive hungry: Eat well before the feast. Skipping meals in anticipation typically leads to overindulgence at the dessert table.
Start with veggies: Kick off your festive meal with a veggie starter to feel good about your choices.
Savour your treats: If you’re craving Grandma’s famous pie, indulge. Enjoy it without guilt and move on because balance trumps deprivation.
Your guide to managing calorie balance
- Protein-packed breakfast: Kickstart your day with eggs, Greek yoghurt, or a protein smoothie to keep you satisfied.
- Choose one treat daily: Select a special treat to enjoy each day rather than mindlessly munching throughout the day.
- Add veggies to every meal: These nutritional powerhouses will enhance your meals and help fill your plate.
- Craving something? Have it and move on: Don’t ignore your cravings; enjoy a small portion and return to your regular meals.
Sweet and savoury swaps to keep the festive cheer alive
- Sweet snack: 3 dates with a tablespoon of sugar-free peanut butter.
- Sweet treat: 150g fat-free yoghurt topped with a mini box of Smarties.
- Savoury snack: Popcorn sprinkled with sea salt and nutritional yeast.
- Savoury treat: Ham and cucumber roll-ups for a refreshing bite.
- Crunchy delight: Apple slices with a tablespoon of peanut butter or roasted chickpeas seasoned and air-fried.
“Finally, involve the family in festive preparations. Make grocery shopping a group activity and consider creating family dishes together — cooking is a wonderful way to sneak in healthy foods.
“Don’t forget to partake in non-food activities, because walking off the holiday feast is truly a team sport,” Solomon noted.