How to let go: 99 zen tips for mental freedom

Rehana Rutti|Published 1 week ago

Discover the transformative power of letting go with Shunmy Masuno's 99 Zen tips, guiding you towards mental clarity and peace

10 Transformative Books and Lessons for 2025

Rehana Rutti|Published 2 weeks ago

Discover the 10 impactful books that transformed my mindset in 2024 and the lessons I’ll carry into 2025

Navigating the risks and consequences of binge drinking

Karishma Dipa|Published 4 months ago

If you regularly consume several drinks in one sitting, you may need to reconsider your relationship with alcohol.

The rise of fake alcohol: what partygoers need to know

Lutho Pasiya|Published 4 months ago

Platforms like X and Facebook have become hotbeds of discussion, with anxious citizens sharing their encounters with fake alcohol, often laced with horror and disbelief. ...

Understanding the crucial link between stress and heart health

Vuyile Madwantsi|Published 5 months ago

With long workdays, high economic pressures and a fast-paced lifestyle, it is no surprise that the nation has been ranked among the most stressed in the world.

Top 5 most relaxing beaches in the world based on traveller reviews

ZamaNdosi Cele|Published 6 months ago

From walking on the beach to sitting and watching the waves crash against the shore or meditating, going to the beach is a relaxing experience for many.

World Suicide Prevention Day: Five steps to help a person at risk

Vuyile Madwantsi|Published 6 months ago

A study by the Harvard School of Public Health revealed that one in four survivors of near-lethal suicide attempts decided within five minutes.

Foods that suppress appetite and cravings

Lutho Pasiya|Published 9 months ago

According to health experts, ginger stimulates several zones on your tongue

Keeping teens off social media won’t help their mental health, experts have a better solution

Vuyile Madwantsi|Published 11 months ago

In today's digital age, it's no surprise to find that nearly every teen you bump into is glued to their social media accounts.

The most googled weight loss questions

Karishma Dipa|Published 11 months ago

Scores of people from across the globe are on a quest to lose weight, improve their health and better their lifestyles.

Winter is coming: Should you get a flu vaccine?

Staff Reporter|Published 11 months ago

Experts explain that flu vaccines are the best way to protect yourself, and others, from the flu.

Take time off to replenish

OWN Correspondent|Published 1 year ago

Our bodies need repair, restoration and care because they are not machines.