News Opinion Business Lifestyle Entertainment Travel Business Report Personal Finance Property Technology Sport Motoring Newspapers

IOL Lifestyle Love & Sex Family Health Food & Restaurants Style & Beauty Competitions Shopping

Shop @ Loot Personal Finance Isolezwe Daily Voice IOL Property Digi Mags

Tuesday, January 28, 2025

Health

Understanding food noise: how to silence it without Ozempic

Understanding food noise: how to silence it without Ozempic

By Lutho Pasiya | Published 11h ago

Are you tired of the constant internal debate about food choices? Discover the phenomenon of food noise and explore effective strategies to cultivate a more mindful and enjoyable relationship with what you eat.

These small walking hacks will help you reach your 2025 health goals

By Vuyile Madwantsi | Published 13h ago

Ever wondered if walking before or after meals is better for your health? Our writer looks into it.

These small walking hacks will help you reach your 2025 health goals

These small walking hacks will help you reach your 2025 health goals

How far would you go to have lighter skin? Influencer admits to bleaching his skin with disinfectant

By Xolile Mtembu | Published 14h ago

How far would you go to have lighter skin? Influencer admits to bleaching his skin with disinfectant

Lizzo's weight loss journey hits all the right notes: ‘I did it’

By Lutho Pasiya | Published 16h ago

Lizzo's weight loss journey hits all the right notes: ‘I did it’

Fatigue, brain fog, and beyond: Unpacking the impact of long Covid

By Sarene Kloren | Published 17h ago

Fatigue, brain fog, and beyond: Unpacking the impact of long Covid

Dr Google v your GP: how technology is transforming the doctor-patient relationship

By Vuyile Madwantsi | Published 18h ago

Dr Google v your GP: how technology is transforming the doctor-patient relationship

5 foods you should never have on an empty stomach

By Gerry Cupido | Published Jan 25, 2025

5 foods you should never have on an empty stomach

10 simple self-care practices to enhance your well-being - all for free!

By Vuyile Madwantsi | Published Jan 24, 2025

10 simple self-care practices to enhance your well-being - all for free!

Trending on IOL

#CTJAZZFEST #STILFONTEIN #HYBRIDWORKING #MEDIAFREEDOM

Celebrating the soul of jazz: the impact of the Cape Town International Jazz Festival

Celebrating the soul of jazz: the impact of the Cape Town International Jazz Festival

How did Stilfontein kingpin 'Tiger' escape? Police boss points fingers at 'corrupt' cops within his ranks

How did Stilfontein kingpin 'Tiger' escape? Police boss points fingers at 'corrupt' cops within his ranks

Digital etiquette: The challenges of professionalism in the remote working era

Digital etiquette: The challenges of professionalism in the remote working era

The Curious Case of Koos Bekker’s Naspers: Reinventing Oppression, One Headline at a Time

The Curious Case of Koos Bekker’s Naspers: Reinventing Oppression, One Headline at a Time

Lunch like a boss: savvy tips to supercharge your 9 to 5

By Lutho Pasiya | Published Jan 24, 2025

Lunch like a boss: savvy tips to supercharge your 9 to 5

Lunch like a boss: savvy tips to supercharge your 9 to 5

Fizzy drink addiction? 5 ways to slash your sugary beverage intake

By Lutho Pasiya | Published Jan 24, 2025

Fizzy drink addiction? 5 ways to slash your sugary beverage intake

Fizzy drink addiction? 5 ways to slash your sugary beverage intake

Google Trends reveals soaring searches for self-care and mindfulness techniques

By Vuyile Madwantsi | Published Jan 24, 2025

Google Trends reveals soaring searches for self-care and mindfulness techniques

Google Trends reveals soaring searches for self-care and mindfulness techniques

Essential guide to the IVF process and success factors

By Sarene Kloren | Published Jan 23, 2025

Essential guide to the IVF process and success factors

Essential guide to the IVF process and success factors

Oprah Winfrey opens up about using Ozempic and weight loss on her podcast

By Sarene Kloren | Published Jan 23, 2025

Oprah Winfrey opens up about using Ozempic and weight loss on her podcast

Oprah Winfrey opens up about using Ozempic and weight loss on her podcast

The crucial role of Vitamin D: how to overcome deficiency with simple dietary changes

By Lutho Pasiya | Published Jan 23, 2025

The crucial role of Vitamin D: how to overcome deficiency with simple dietary changes

The crucial role of Vitamin D: how to overcome deficiency with simple dietary changes

Why Japanese head spa treatments are trending in 2025

By Thobile Mazibuko | Published Jan 23, 2025

Why Japanese head spa treatments are trending in 2025

Why Japanese head spa treatments are trending in 2025

Squat your way to fitness: How many should you be doing at every age?

By Sarene Kloren | Published Jan 22, 2025

Squat your way to fitness: How many should you be doing at every age?

Squat your way to fitness: How many should you be doing at every age?

Can dogs eat fruit? A guide for pet parents

By Vuyile Madwantsi | Published Jan 22, 2025

Can dogs eat fruit? A guide for pet parents

Can dogs eat fruit? A guide for pet parents

Trump's controversial decision: what does leaving the WHO mean for global health?

By Vuyile Madwantsi | Published Jan 22, 2025

Trump's controversial decision: what does leaving the WHO mean for global health?

Trump's controversial decision: what does leaving the WHO mean for global health?

5 weird, but proven, ways to keep cool in a heatwave

By Lifestyle Reporter | Published Jan 22, 2025

5 weird, but proven, ways to keep cool in a heatwave

5 weird, but proven, ways to keep cool in a heatwave

Urgent diphtheria alert: Rising cases in South Africa demand attention

By Xolile Mtembu | Published Jan 22, 2025

Urgent diphtheria alert: Rising cases in South Africa demand attention

Urgent diphtheria alert: Rising cases in South Africa demand attention

Breaking stigmas: Gen Z's approach to mental health and self-care

By Vuyile Madwantsi | Published Jan 22, 2025

Breaking stigmas: Gen Z's approach to mental health and self-care

Breaking stigmas: Gen Z's approach to mental health and self-care

Rethinking obesity: a new approach to diagnosis and treatment

By Vuyile Madwantsi | Published Jan 21, 2025

Rethinking obesity: a new approach to diagnosis and treatment

Rethinking obesity: a new approach to diagnosis and treatment

Anaemia explained: how to recognise and treat iron deficiency

By Vuyile Madwantsi | Published Jan 21, 2025

Anaemia explained: how to recognise and treat iron deficiency

Anaemia explained: how to recognise and treat iron deficiency

What you need to know about insulin resistance and its symptoms

By Gerry Cupido | Published Jan 21, 2025

What you need to know about insulin resistance and its symptoms

What you need to know about insulin resistance and its symptoms

The life-saving potential of AI: a Reddit user shares experience with ChatGPT

By Vuyile Madwantsi | Published Jan 21, 2025

The life-saving potential of AI: a Reddit user shares experience with ChatGPT

The life-saving potential of AI: a Reddit user shares experience with ChatGPT