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Sunday, October 6, 2024

Diet

Enjoy guilt-free snacking with these healthy food options

Enjoy guilt-free snacking with these healthy food options

By Gerry Cupido | Published Oct 2, 2024

Discover the world of guilt-free snacking with these delicious and nutritious food options that keep your cravings satisfied while nourishing your body.

How to build muscle naturally: Here’s what food you should be eating

By Gerry Cupido | Published Sep 30, 2024

Here’s a list of essential foods that can help you build muscle without supplements.

How to build muscle naturally: Here’s what food you should be eating

How to build muscle naturally: Here’s what food you should be eating

Eat right to keep your kidneys healthy: Foods to embrace and steer clear of

By Vuyile Madwantsi | Published Sep 23, 2024

Eat right to keep your kidneys healthy: Foods to embrace and steer clear of

Popular drinks are loaded with hidden calories: Here's how they stack up

By Vuyile Madwantsi | Published Sep 19, 2024

Popular drinks are loaded with hidden calories: Here's how they stack up

Gayton McKenzie’s weight loss journey is delivering results, and fast

By Oceans Marasha | Published Sep 18, 2024

Gayton McKenzie’s weight loss journey is delivering results, and fast

WWE retired wrestler Dave Bautista feels great after weight loss journey, but fans worried

By Kamogelo Makhura | Published Sep 12, 2024

WWE retired wrestler Dave Bautista feels great after weight loss journey, but fans worried

Things to keep in mind when eating out if you’re on a healthy diet

By Lutho Pasiya | Published Sep 10, 2024

Things to keep in mind when eating out if you’re on a healthy diet

Western Cape introduces a new awareness website for World FASD Day

By Wendy Dondolo | Published Sep 10, 2024

Western Cape introduces a new awareness website for World FASD Day

Trending on IOL

#GOVERNMENTOFNATIONALUNITY #HYBRIDWORKING #ELEVATEHER #PRAVINGORDHAN

Impact of food inflation highlights SA household struggles

Impact of food inflation highlights SA household struggles

Hybrid working promotes financial well-being

Hybrid working promotes financial well-being

Elevate HER: Offering an ear, a meal and toiletries to Joburg’s homeless women

Elevate HER: Offering an ear, a meal and toiletries to Joburg’s homeless women

Parliament, Cosatu slam Mkhwebane over “racial slurs”

Parliament, Cosatu slam Mkhwebane over “racial slurs”

Five reasons why you should add ginger to your diet

By Gerry Cupido | Published Sep 9, 2024

Five reasons why you should add ginger to your diet

Five reasons why you should add ginger to your diet

‘Birth control made me blind’: Woman warns others about the risk

By Xolile Mtembu | Published Sep 4, 2024

‘Birth control made me blind’: Woman warns others about the risk

‘Birth control made me blind’: Woman warns others about the risk

WATCH: Chef Jamie Oliver partners with retailer to promote healthy eating

By Sarene Kloren | Published Sep 3, 2024

WATCH: Chef Jamie Oliver partners with retailer to promote healthy eating

WATCH: Chef Jamie Oliver partners with retailer to promote healthy eating

10 Vegan high-protein meal ideas to boost your workout

By Sarene Kloren | Published Sep 2, 2024

10 Vegan high-protein meal ideas to boost your workout

10 Vegan high-protein meal ideas to boost your workout

The health benefits of taking flaxseeds

By Sarene Kloren | Published Aug 27, 2024

The health benefits of taking flaxseeds

The health benefits of taking flaxseeds

MEC Nkomo-Ralehoko applauds women in emergency care for courage

By Zikhona Sihlahla | Published Aug 23, 2024

MEC Nkomo-Ralehoko applauds women in emergency care for courage

MEC Nkomo-Ralehoko applauds women in emergency care for courage

Want healthy glowing skin? These are the best foods to add to your diet

By Gerry Cupido | Published Aug 23, 2024

Want healthy glowing skin? These are the best foods to add to your diet

Want healthy glowing skin? These are the best foods to add to your diet

Stellenbosch University discovers surprising benefits of rooibos tea for women

By Vuyile Madwantsi | Published Aug 21, 2024

Stellenbosch University discovers surprising benefits of rooibos tea for women

Stellenbosch University discovers surprising benefits of rooibos tea for women

Here are the health benefits of adding turmeric to your diet

By Gerry Cupido | Published Aug 21, 2024

Here are the health benefits of adding turmeric to your diet

Here are the health benefits of adding turmeric to your diet

Here are the health benefits of using apple cider vinegar

By Gerry Cupido | Published Aug 15, 2024

Here are the health benefits of using apple cider vinegar

Here are the health benefits of using apple cider vinegar

SA faces rising diabetes rates: Understanding, managing Type 1 diabetes in children

By Vuyile Madwantsi | Published Aug 13, 2024

SA faces rising diabetes rates: Understanding, managing Type 1 diabetes in children

SA faces rising diabetes rates: Understanding, managing Type 1 diabetes in children

5 tips to reset and recover after a food binge

By Lutho Pasiya | Published Aug 6, 2024

5 tips to reset and recover after a food binge

5 tips to reset and recover after a food binge

National Fresh Breath Day: Tips on how to keep your mouth smelling fresh

By Cebolethu Shinga | Published Aug 6, 2024

National Fresh Breath Day: Tips on how to keep your mouth smelling fresh

National Fresh Breath Day: Tips on how to keep your mouth smelling fresh

‘Focus on a balanced diet’: Durban surgeon’s advice to young people amid Da Les stroke

By Cebolethu Shinga | Published Aug 2, 2024

‘Focus on a balanced diet’: Durban surgeon’s advice to young people amid Da Les stroke

‘Focus on a balanced diet’: Durban surgeon’s advice to young people amid Da Les stroke

BBL Gummies promise to put some junk in your trunk

By Nomathamsanqa Sithathu | Published Aug 1, 2024

BBL Gummies promise to put some junk in your trunk

BBL Gummies promise to put some junk in your trunk

Health expert urges young people to eat well and exercise to keep strokes at bay

By Cebolethu Shinga | Published Aug 1, 2024

Health expert urges young people to eat well and exercise to keep strokes at bay

Health expert urges young people to eat well and exercise to keep strokes at bay

Hormone replacement therapy vs. natural techniques

By Sarene Kloren | Published Jul 31, 2024

Hormone replacement therapy vs. natural techniques

Hormone replacement therapy vs. natural techniques