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Showing results for:
#gym-workout-routines
5 of the best exercises to improve your overall well-being
Vuyile Madwantsi
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Published
7 months ago
Rucking: The new fitness trend that’s taking the world by storm
Vuyile Madwantsi
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Published
7 months ago
6 ways aqua fitness can benefit your health and well-being
Vuyile Madwantsi
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Published
7 months ago
Exercise and mental health: How physical activity can reduce stress
Vuyile Madwantsi
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Published
7 months ago
Scientifically proven benefits of skipping your way to good health
Vuyile Madwantsi
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Published
8 months ago
Simple, science-backed habits to prevent cognitive decline
Vuyile Madwantsi
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Published
8 months ago
Unlocking secret behind Tyla’s goddess-like physique
Vuyile Madwantsi
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Published
8 months ago
5 hilarious excuses for skipping gym and how to power through them
Vuyile Madwantsi
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Published
8 months ago
Gym etiquette 101: A guide to being a courteous gym-goer
Vuyile Madwantsi
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Published
8 months ago
5 reasons why you should start boxing, according to a trainer
Vuyile Madwantsi
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Published
8 months ago
Breaking boundaries in fitness: Fitness icon shares journey from corporate to bodybuilding sensation
Vuyile Madwantsi
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Published
8 months ago
Achieve your body goals with these quick winter workout routines
Thobile Mazibuko
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Published
8 months ago
Nutrition and hydration strategies to fuel your winter workouts
Karishma Dipa
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Published
9 months ago
Learn more about TikTok’s 30-30-30 health trend, including the benefits and risks
Vuyile Madwantsi
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Published
9 months ago
LOOK: Tsholofelo Matshaba shows off her toned body
Thobile Mazibuko
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Published
9 months ago
Strong mind, strong body, the power of exercise in men’s mental wellness
Vuyile Madwantsi
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Published
9 months ago
6 simple steps to help reverse heart disease
Vuyile Madwantsi
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Published
9 months ago
Debunking common myths about using creatine for your gym workout
Vuyile Madwantsi
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Published
9 months ago
‘Gym bro’ dies after lifting his body by chin in bizarre exercise
Xolile Mtembu
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Published
10 months ago
Would you be able to do it? Man breaks world record by doing 26,000 squats in 24 hours
Xolile Mtembu
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Published
11 months ago
Experts’ advice on how to get back on the healthy living track after the festive season
Sameer Naik
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Published
1 year ago
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