• News
  • Sport
  • Opinion
  • Lifestyle
  • Entertainment
    • Stage
    • Adventure
    • Film
    • Visual Arts
    • Music
    • Food and Wine
    • Leisure
    • Lifestyle
Cape Times

Cape Times aim to make the editorial mix such that readers get everything they need between pages first thing in the morning: news, analysis, opinion, lifestyle and provocative commentary from leading columnists.

Read more

Sections on Cape Times
  • News
  • Sport
  • Opinion
  • Lifestyle
  • Entertainment
Our network
  • Business Report
  • Cape Argus
  • Cape Times
  • Daily News
  • Independent on Saturday
  • Mercury
  • Pretoria News
  • Sunday Tribune
  • Sunday Independent
  • Star
  • Post
© 2025 Independent Online and affiliated companies. All rights reserved.
Press CodePrivacy PolicyTerms & ConditionsAdvertise with usFeedbackComplaints Procedure

Showing results for:

#gym-workout-routines

5 of the best exercises to improve your overall well-being

Vuyile Madwantsi|Published 7 months ago

Rucking: The new fitness trend that’s taking the world by storm

Vuyile Madwantsi|Published 8 months ago

6 ways aqua fitness can benefit your health and well-being

Vuyile Madwantsi|Published 8 months ago

Exercise and mental health: How physical activity can reduce stress

Vuyile Madwantsi|Published 8 months ago

Scientifically proven benefits of skipping your way to good health

Vuyile Madwantsi|Published 8 months ago

Simple, science-backed habits to prevent cognitive decline

Vuyile Madwantsi|Published 8 months ago

Unlocking secret behind Tyla’s goddess-like physique

Vuyile Madwantsi|Published 8 months ago

5 hilarious excuses for skipping gym and how to power through them

Vuyile Madwantsi|Published 8 months ago

Gym etiquette 101: A guide to being a courteous gym-goer

Vuyile Madwantsi|Published 9 months ago

5 reasons why you should start boxing, according to a trainer

Vuyile Madwantsi|Published 9 months ago

Breaking boundaries in fitness: Fitness icon shares journey from corporate to bodybuilding sensation

Vuyile Madwantsi|Published 9 months ago

Achieve your body goals with these quick winter workout routines

Thobile Mazibuko|Published 9 months ago

Nutrition and hydration strategies to fuel your winter workouts

Karishma Dipa|Published 9 months ago

Learn more about TikTok’s 30-30-30 health trend, including the benefits and risks

Vuyile Madwantsi|Published 9 months ago

LOOK: Tsholofelo Matshaba shows off her toned body

Thobile Mazibuko|Published 10 months ago

Strong mind, strong body, the power of exercise in men’s mental wellness

Vuyile Madwantsi|Published 10 months ago

6 simple steps to help reverse heart disease

Vuyile Madwantsi|Published 10 months ago

Debunking common myths about using creatine for your gym workout

Vuyile Madwantsi|Published 10 months ago

‘Gym bro’ dies after lifting his body by chin in bizarre exercise

Xolile Mtembu|Published 11 months ago

Would you be able to do it? Man breaks world record by doing 26,000 squats in 24 hours

Xolile Mtembu|Published 1 year ago

Experts’ advice on how to get back on the healthy living track after the festive season

Sameer Naik|Published 1 year ago