Vuyile Madwantsi

Lifestyle Journalist

Why the new winter menu at Time Out Market is Cape Town's best comfort food crawl

Vuyile Madwantsi|Published

Looking for an escape from the winter blues? Time Out Market’s new menu is bursting with flavour, proving that comfort food doesn’t have to be dull.

Historic victory: Western Cape Swimming ends 20-year title drought at nationals

Vuyile Madwantsi|Published

The Western Cape swimming team has made waves, ending a historic 20-year title drought at the national championships. Discover how dedication, teamwork, and standout ...

Cape Town beaches crowned world’s best as Boulders Beach takes global No.1 spot

Vuyile Madwantsi|Published

In a stunning opportunity for Cape Town, the city’s Boulders Beach has been named the world’s favourite beach, leading to renewed calls for conservation efforts. ...

Goodbye, Mochi Mochi: Cape Town’s favourite Japanese dessert spot to close after 5 years

Vuyile Madwantsi|Published

As Mochi Mochi prepares to close its doors, join us in reflecting on the sweet legacy it leaves behind in Cape Town, a heartfelt homage to culinary innovation and ...

Thrift markets to ringside seats: your ultimate Cape Town weekend guide

Vuyile Madwantsi|Published

Get ready for an exhilarating weekend in Cape Town, where thrilling sports, enriching arts, and vibrant community events await you there's something for everyone ...

Comic Con Cape Town 2026 set to transform the city into a pop culture playground

Vuyile Madwantsi|Published

Get ready, Cape Town! Comic Con is on its way to the Mother City, set to dazzle with stars, gaming, and community like never before.

HYROX Cape Town countdown: master your race with Keegan Poole’s recovery pillars

Vuyile Madwantsi|Published

HYROX has elevated itself from an event series to a movement backing the fitness enthusiast’s trifecta: endurance, consistency, and recovery. Whether you’re lacing ...

‘Lekker!’ Jacob Collier stuns fans with Cape Town masterclass ahead of CTIJF debut

Vuyile Madwantsi|Published

Jacob Collier set the tone for the Cape Town International Jazz Festival with an electrifying masterclass at the Cape Town International Convention Centre, captivating ...

CTIJF 2026 proves it is more than music and a true economic powerhouse

Vuyile Madwantsi|Published

Discover how the Cape Town International Jazz Festival not only showcases world-class talent but also serves as a vital economic engine for the city, fostering local ...

Cape Town heatwave survival guide: tips for dehydration, sunburn and heatstroke

Vuyile Madwantsi|Published

Discover essential tips and tricks to stay safe and comfortable during Cape Town's intense heatwave, from hydration strategies to fashion choices.

Plan an intentional Valentine's Day in Cape Town: last-minute ideas for everyone

Vuyile Madwantsi|Published

Looking for the perfect Valentine’s Day plans? Discover Cape Town's diverse options that celebrate love, whether shared with someone special, your closest friends, ...

Savour the romance: your go-to guide for Valentine's dining in Cape Town

Vuyile Madwantsi|Published

Celebrate love in unforgettable ways this Valentine’s Day! Explore our guide to romantic dining experiences across Cape Town, from luxurious indulgences to intimate ...

Bottomless mimosas await: your ultimate guide to brunching like a local in Cape Town

Vuyile Madwantsi|Published

Are you ready to elevate your brunch game? Discover the best spots in Cape Town for bottomless mimosas where the atmosphere is as delightful as the drinks!

Mzansi takes centre stage: Afro-house and amapiano dominate this summer's global music scene

Vuyile Madwantsi|Updated

Discover how South Africa has transformed into a global music powerhouse this December, as Afro-house and Amapiano take centre stage, drawing international artists ...

South African Gen Z creators join forces to address gender-based violence

Vuyile Madwantsi|Published

Discover how South African Gen Z creators are harnessing the power of social media to combat gender-based violence, share their stories, and foster a supportive ...

'Turn the volume up, Trump,' says New York mayor Zohran Mamdani

Vuyile Madwantsi|Published

As New York City welcomes its first Muslim mayor, Zohran Mamdani, the spirit of the city comes alive through a new narrative of hope, inclusion, and vibrant cultural ...

When memory loss becomes a concern: 5 symptoms that it’s more than just age

Vuyile Madwantsi|Published

Forgetting important appointments, repeating questions during conversations or getting lost in familiar places are signs that something more serious may be happening. ...

4 ways to eat your way to lower cholesterol

Vuyile Madwantsi|Published

Too much cholesterol, especially the bad kind, can clog your arteries and increase your risk of heart disease and stroke.

Discover the benefits of eating seasonal superfoods

Vuyile Madwantsi|Published

As we transition from the hearty comfort foods of winter into the vibrant produce of spring, incorporating seasonal superfoods can provide an extra nutritional boost. ...

Understanding social withdrawal during Mental Health Awareness month

Vuyile Madwantsi|Published

In South Africa, where the socio-economic landscape is punctuated by hardship, violence and trauma, social withdrawal presents a worrying trend.

New research reveals SA is a global leader in affordable medicine

Vuyile Madwantsi|Published

Why South Africa’s medication costs are so low South Africa’s low drug prices are not a happy accident.

How healthy eating can transform lives

Vuyile Madwantsi|Published

In South Africa, the impact of poor nutrition is becoming ever more apparent as these lifestyle-related diseases continue to burden the healthcare system and affect ...

Understanding the crucial link between stress and heart health

Vuyile Madwantsi|Published

With long workdays, high economic pressures and a fast-paced lifestyle, it is no surprise that the nation has been ranked among the most stressed in the world.

Unpacking the maternity grant: A lifeline for South African moms

Vuyile Madwantsi|Published

While still in the draft stages, this initiative is set to address a pressing need in a country where many women face financial difficulties during pregnancy.

What parents must know about childhood cancer

Vuyile Madwantsi|Published

The reality in South Africa is that approximately 80% of children with cancer die without access to adequate care.