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Showing results for:
#fitness
National Kidney Awareness Week: Vital tips for your health
Vuyile Madwantsi
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Published
7 months ago
5 of the best exercises to improve your overall well-being
Vuyile Madwantsi
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Published
7 months ago
Why your 20s are the perfect time to invest in joint health
Vuyile Madwantsi
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Published
7 months ago
Rucking: The new fitness trend that’s taking the world by storm
Vuyile Madwantsi
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Published
7 months ago
5 signs of a slow metabolism and how to boost it
Vuyile Madwantsi
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Published
7 months ago
6 ways aqua fitness can benefit your health and well-being
Vuyile Madwantsi
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Published
7 months ago
Exercise and mental health: How physical activity can reduce stress
Vuyile Madwantsi
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Published
7 months ago
Scientifically proven benefits of skipping your way to good health
Vuyile Madwantsi
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Published
8 months ago
Unlocking secret behind Tyla’s goddess-like physique
Vuyile Madwantsi
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Published
8 months ago
WATCH: Woman goes viral for sharing her impressive two-year weight-loss journey
Thobile Mazibuko
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Published
8 months ago
5 hilarious excuses for skipping gym and how to power through them
Vuyile Madwantsi
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Published
8 months ago
Gym etiquette 101: A guide to being a courteous gym-goer
Vuyile Madwantsi
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Published
8 months ago
5 reasons why you should start boxing, according to a trainer
Vuyile Madwantsi
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Published
8 months ago
What you should know about the viral 2-2-2 weight loss method
Lutho Pasiya
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Published
8 months ago
LOOK: Top 5 landmarks that will test your physical limits
ZamaNdosi Cele
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Published
8 months ago
Breaking boundaries in fitness: Fitness icon shares journey from corporate to bodybuilding sensation
Vuyile Madwantsi
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Published
8 months ago
Nutrition and hydration strategies to fuel your winter workouts
Karishma Dipa
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Published
9 months ago
Learn more about TikTok’s 30-30-30 health trend, including the benefits and risks
Vuyile Madwantsi
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Published
9 months ago
Strong mind, strong body, the power of exercise in men’s mental wellness
Vuyile Madwantsi
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Published
9 months ago
Men’s Health Awareness Month: Early detection and lifestyle changes can extend life expectancy of men
Vuyile Madwantsi
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Published
10 months ago
6 simple steps to help reverse heart disease
Vuyile Madwantsi
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Published
10 months ago
Debunking common myths about using creatine for your gym workout
Vuyile Madwantsi
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Published
10 months ago
10 tips on how to keep children healthy and active during winter
Karishma Dipa
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Published
10 months ago
Study shows 600% increase in youth prescriptions for weight loss and diabetes drugs since 2020
Vuyile Madwantsi
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Published
10 months ago
Popular fitness coach Joe Wicks receives flak for his ‘menopause workouts’
Lutho Pasiya
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Published
10 months ago
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