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Showing results for:

#fitness

National Kidney Awareness Week: Vital tips for your health

Vuyile Madwantsi|Published 7 months ago

5 of the best exercises to improve your overall well-being

Vuyile Madwantsi|Published 7 months ago

Why your 20s are the perfect time to invest in joint health

Vuyile Madwantsi|Published 8 months ago

Rucking: The new fitness trend that’s taking the world by storm

Vuyile Madwantsi|Published 8 months ago

5 signs of a slow metabolism and how to boost it

Vuyile Madwantsi|Published 8 months ago

6 ways aqua fitness can benefit your health and well-being

Vuyile Madwantsi|Published 8 months ago

Exercise and mental health: How physical activity can reduce stress

Vuyile Madwantsi|Published 8 months ago

Scientifically proven benefits of skipping your way to good health

Vuyile Madwantsi|Published 8 months ago

Unlocking secret behind Tyla’s goddess-like physique

Vuyile Madwantsi|Published 9 months ago

WATCH: Woman goes viral for sharing her impressive two-year weight-loss journey

Thobile Mazibuko|Published 9 months ago

5 hilarious excuses for skipping gym and how to power through them

Vuyile Madwantsi|Published 9 months ago

Gym etiquette 101: A guide to being a courteous gym-goer

Vuyile Madwantsi|Published 9 months ago

5 reasons why you should start boxing, according to a trainer

Vuyile Madwantsi|Published 9 months ago

What you should know about the viral 2-2-2 weight loss method

Lutho Pasiya|Published 9 months ago

LOOK: Top 5 landmarks that will test your physical limits

ZamaNdosi Cele|Published 9 months ago

Breaking boundaries in fitness: Fitness icon shares journey from corporate to bodybuilding sensation

Vuyile Madwantsi|Published 9 months ago

Nutrition and hydration strategies to fuel your winter workouts

Karishma Dipa|Published 9 months ago

Learn more about TikTok’s 30-30-30 health trend, including the benefits and risks

Vuyile Madwantsi|Published 9 months ago

Strong mind, strong body, the power of exercise in men’s mental wellness

Vuyile Madwantsi|Published 10 months ago

Men’s Health Awareness Month: Early detection and lifestyle changes can extend life expectancy of men

Vuyile Madwantsi|Published 10 months ago

6 simple steps to help reverse heart disease

Vuyile Madwantsi|Published 10 months ago

Debunking common myths about using creatine for your gym workout

Vuyile Madwantsi|Published 10 months ago

10 tips on how to keep children healthy and active during winter

Karishma Dipa|Published 11 months ago

Study shows 600% increase in youth prescriptions for weight loss and diabetes drugs since 2020

Vuyile Madwantsi|Published 11 months ago

Popular fitness coach Joe Wicks receives flak for his ‘menopause workouts’

Lutho Pasiya|Published 11 months ago