Prioritising you: The significance of International Self-Care Day for mental well-being
|Published
Yet its significance is such that there is a day dedicated to self-care: International Self-Care Day, which is observed annually on July 24. It aims to raise global awareness and emphasise the importance of actively safeguarding our well-being.
“Self-care is more than just a buzzword; it’s the cornerstone of your overall wellness and a lifelong commitment to nurturing your physical, emotional, and mental health, says Samantha Pillay, the director at First Loyalty Plus.
“It's about taking deliberate steps to preserve yourself, and is actually a gift to you and those around you.”
Self-care is not a luxury; it’s a necessity. “You cannot care for others when you are running on empty,” adds Pillay who also advocates for people to have annual medical check-ups.
“By actively investing time in your health and well-being you will improve your overall quality of life.”
In our busy lives, it's easy to forget to take care of ourselves. Yet, self-care is crucial for our mental health. This day aims to raise awareness about the need to actively look after our well-being.
The importance of self-care
Self-care involves taking actions to improve our health and well-being. This can include simple activities like taking a walk, spending time with loved ones or practising mindfulness.
For mental health, self-care means recognizing when we need a break and giving ourselves permission to rest and recharge.
Mental health is a significant concern in South Africa. According to the South African Depression and Anxiety Group (SADAG), one in six South Africans suffer from anxiety, depression, or substance use problems.
Taking time for self-care can help reduce stress, improve mood, and boost overall mental health. It allows us to step back from our daily pressures and focus on activities that bring us joy and relaxation.
This is especially important in a country like South Africa, where many people face daily challenges and high levels of stress.
How South Africans can practise self-care
Here are some simple self-care tips that South Africans can incorporate into their daily lives:
Stay active: Regular exercise can help reduce stress and anxiety. Whether it's a jog around the neighbourhood or a home workout, staying active is crucial.
Connect with others: Spending time with family and friends can provide emotional support. Even a phone call or a video chat can make a big difference.
Book a weekend getaway: Taking a break from your everyday environment and immersing yourself in a new setting can work wonders for your mental health.
A weekend getaway offers an opportunity to disconnect from the stressors of daily life and reconnect with yourself or loved ones.
Escape and unwind: Movies provide a powerful means of escape, allowing you to immerse yourself in different worlds and experiences. Taking time to enjoy a film, whether in a theatre or the comfort of your home, can reduce stress and provide a much-needed mental break.
It’s a simple yet effective way to unwind and reset, fostering a sense of relaxation and happiness.
Foster connections: Human connection is a cornerstone of mental health. Spending quality time with a friend or spouse over dinner or coffee not only strengthens relationships but also offers emotional support.
These moments of connection can boost your mood, reduce feelings of loneliness, and provide a sense of belonging. Also, activities like meditation, deep breathing, or yoga can help calm the mind and reduce stress.
Take breaks: Whether you're working or studying, take regular breaks to relax and recharge. Short breaks throughout the day can improve focus and reduce burnout.
Seek help when needed: If you're struggling with mental health issues, don't hesitate to seek professional help. SADAG offers resources and support for those in need.
International Self-Care Day reminds us to prioritise our well-being. It's an opportunity to reflect on how we can better care for ourselves and encourage others to do the same.
By making self-care a regular part of our lives, we can improve our mental health and overall quality of life.
Self-care is not a luxury; it's a necessity. In a fast-paced world, taking time for ourselves can help us stay balanced and resilient.
So, this International Self-Care Day, take a step back and reflect on how well you look after yourself.
Remember, self-care is about intentionally making time for you, so whether it’s a small indulgence or a grand gesture of relaxation, it can help to reduce stress and prevent burnout.
Besides, you deserve it!