A fleeting moment turns iconic with a click of the shutter

Annie Dorasamy|Published

This year marked a significant milestone for Lestrade, as he celebrated 27 years with Independent Media, having embarked on his photography journey over 30 years ago as a freelancer.

The link between congestion and sore throats

Partnered Content|Published

Ever wonder why nasal congestion often leads to a sore throat? Cepacol® explains the connection and how to ease both symptoms with targeted relief.

Brutal Fruit’s The Pink Table launch: A star-studded celebration of sisterhood and style

Partnered Content|Published

The star-studded event brought together South Africa's most influential women in a celebration of sisterhood, with spectacular fashion, entertainment, and the announcement ...

How to let go: 99 zen tips for mental freedom

Rehana Rutti|Published

Discover the transformative power of letting go with Shunmy Masuno's 99 Zen tips, guiding you towards mental clarity and peace

10 Transformative Books and Lessons for 2025

Rehana Rutti|Published

Discover the 10 impactful books that transformed my mindset in 2024 and the lessons I’ll carry into 2025

Navigating the risks and consequences of binge drinking

Karishma Dipa|Published

If you regularly consume several drinks in one sitting, you may need to reconsider your relationship with alcohol.

The rise of fake alcohol: what partygoers need to know

Lutho Pasiya|Published

Platforms like X and Facebook have become hotbeds of discussion, with anxious citizens sharing their encounters with fake alcohol, often laced with horror and disbelief. ...

Understanding the crucial link between stress and heart health

Vuyile Madwantsi|Published

With long workdays, high economic pressures and a fast-paced lifestyle, it is no surprise that the nation has been ranked among the most stressed in the world.

Top 5 most relaxing beaches in the world based on traveller reviews

ZamaNdosi Cele|Published

From walking on the beach to sitting and watching the waves crash against the shore or meditating, going to the beach is a relaxing experience for many.

World Suicide Prevention Day: Five steps to help a person at risk

Vuyile Madwantsi|Published

A study by the Harvard School of Public Health revealed that one in four survivors of near-lethal suicide attempts decided within five minutes.

Foods that suppress appetite and cravings

Lutho Pasiya|Published

According to health experts, ginger stimulates several zones on your tongue

Keeping teens off social media won’t help their mental health, experts have a better solution

Vuyile Madwantsi|Published

In today's digital age, it's no surprise to find that nearly every teen you bump into is glued to their social media accounts.

The most googled weight loss questions

Karishma Dipa|Published

Scores of people from across the globe are on a quest to lose weight, improve their health and better their lifestyles.

Winter is coming: Should you get a flu vaccine?

Staff Reporter|Published

Experts explain that flu vaccines are the best way to protect yourself, and others, from the flu.

Take time off to replenish

OWN Correspondent|Published

Our bodies need repair, restoration and care because they are not machines.