Reduced collagen production can lead to wrinkles. Picture: Kaboompics.com / Pexels
Image: Kaboompics.com / Pexels
Hormones play a crucial role in maintaining overall health, and their influence extends to our skin, hair, and overall appearance.
When hormones are balanced, they contribute to a radiant complexion, strong hair, and a youthful glow.
However, imbalances can lead to acne, hair loss, premature aging, and other beauty concerns.
Understanding the connection between hormonal health and beauty can help you take proactive steps to maintain both.
Here’s a list of key hormones and how they affect beauty.
Oestrogen is often called the "youth hormone" because it promotes collagen production, skin elasticity, and hydration.
As oestrogen levels decline with age (especially during menopause), women may experience:
Oestrogen levels decline with age. Picture: Cottonbro Studio / Pexels
Image: Cottonbro Studio / Pexels
Progesterone helps balance oestrogen and supports skin health. Low levels can lead to:
While often associated with men, women also produce testosterone, which affects hair growth and skin health. Excess testosterone (common in PCOS) can cause:
Excess testosterone can cause oily skin and acne. Picture: Ron Lach / Pexlels
Image: Ron Lach / Pexlels
Chronic stress leads to elevated cortisol, which can:
Thyroid imbalances (hypothyroidism or hyperthyroidism) can cause:
Eat a hormone-friendly diet
Healthy fats (avocados, olive oil, salmon) support hormone production.
Fiber (vegetables, whole grains) helps eliminate excess hormones.
Antioxidant-rich foods (berries, leafy greens) reduce inflammation.
Healthy fats like avocado supports hormone production. Picture: Lisa Fotios / Pexels
Image: Lisa Fotios / Pexels
Choose the right skincare
Use non-comedogenic products if prone to hormonal acne.
Retinoids and vitamin C boost collagen.
Hyaluronic acid helps retain moisture.
Exercise wisely
Over-exercising can spike cortisol; balance it with yoga or walking.
Strength training supports hormone regulation.
Over-exercising can spike cortisol; balance it with yoga. Picture: Unsplash
Image: Unsplash
Prioritse sleep
Poor sleep disrupts melatonin and cortisol, accelerating aging.
IOL Lifestyle
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