Exploring the connection between skincare and mental health
|Published
Skincare is one of the most complex subjects because everyone wants to look beautiful and have clear skin. And the unfortunate truth is that skincare products alone don’t guarantee clear skin.
There are a lot of things that contribute to clear skin like balancing hormones, eating superfoods and leading a healthy lifestyle lifestyle.
However, an often-overlooked aspect of mental wellness during these colder months is the impact of a consistent and nurturing skincare routine.
“Skincare isn’t only about maintaining a healthy complexion; it can also play a significant role in boosting mental health and overall well-being,” explains Ruan Winter of Vitaderm.
Mental wellness does contribute to your skin's health, hence you must prioritise your mental health for healthy, glowing skin.
Below are some of the psychological benefits of skincare you should consider.
Routine and consistency
Establishing a routine: Establishing a routine is easy, but staying consistent can be a challenge, especially in winter. You have to push yourself to stick to your routine no matter how lazy you are and gradually, it will become easier.
Mental clarity: Consistency in skincare routines can help reduce anxiety and promote a feeling of control over one’s life, which is beneficial for mental clarity and focus.
Self-care and self-love
Mindfulness practice: Applying skincare products mindfully can be a meditative practice. Taking the time to massage your face, inhale the calming scents of your products and focus on the present moment, can help reduce stress and promote relaxation.
Boosting self-esteem: Seeing improvements in your skin’s health and appearance can enhance your self-esteem and confidence. It also motivates you to remain consistent in your routine for optimal results.
Sensory experience
Aromatherapy benefits: Most skincare products contain essential oils and natural fragrances that offer aromatherapeutic benefits that can help soothe the mind and body, alleviating feelings of anxiety and depression.
Tactile comfort: The physical sensation of applying creams, serums, and masks can be incredibly soothing.
Touching your face gently can trigger the release of oxytocin, also known as the ‘happy hormone,’ which promotes happiness. And we know, once you feel good, you will look good.