What are chicories? The best ways to enjoy this health-boosting ingredient
|Published
As you stand in the produce aisle, yearning for inspiration and frankly something to get you out of your broccoli rut, take note of the chicories.
Part of the salad family, chicories comprise those pleasantly bitter, multi-hued lettuces – think radicchio or escarole. Hearty enough for heavy recipes and able to handle lots of spice, chefs are using chicories in just about everything these days.
Also, their bright colours, intricate patterns and plating style mean that these chicories are getting snapped up by foodies left and right, providing a near-perfect Instagram feed.
Their leaves are often robust and have a bitter edge. They are typically planted as cool-weather crops in late autumn and harvested into early spring.
They are popularly eaten as salads, complementing cheese, nuts and fruits, and they can also be roasted and sautéed to soften their texture and reduce their bitterness.
Whether you are a seasoned chef or novice in the kitchen, incorporating chicory greens into your diet is a great way to elevate your culinary creations while boosting your overall health.
According to health experts, it may help boost digestive health, liver health, and weight loss, as well as aid diabetes management and skin-barrier function.
Below are some of the best ways to enjoy and make the most of chicory greens. Chicory can be served either raw or cooked. Put it in a salad for a crisp bite or roast it for an ultra-smoky flavour.
Raw in salads
One of the simplest and most popular ways to enjoy chicory greens is by incorporating them into your salads. Their crisp texture and slightly bitter taste can add a refreshing element to your salad bowl.
Simply wash the chicory greens thoroughly, chop them into bite-sized pieces, and toss them with your favourite salad ingredients.
The combination of chicory greens with other fresh vegetables and a zesty vinaigrette can create a delicious and nutritious salad that is perfect for any meal.
Endive boats
For an appetiser, try filling endive leaves with diced green apples, crumbled Gorgonzola cheese and toasted walnuts. Finish with a drizzle of honey.
As a wrap or taco shell
For a fun and creative twist, consider using chicory greens as a substitute for traditional wraps or taco shells. The sturdy leaves of chicory greens can hold a variety of fillings, from grilled chicken and vegetables to seasoned ground beef.
This low-carb alternative adds a satisfying crunch to your favourite wrap or taco fillings while providing a boost of vitamins and minerals.
Make chicory and white bean soup
Add a healthy dose of vegetables to your favourite white bean soup recipe by adding a few handfuls of torn chicory and let simmer for a few minutes to cook until tender.
The next time you are at the grocery store or farmers’ market, be sure to pick up a bunch of chicory greens and get creative in the kitchen.