Home workouts are just as good. Picture: Pexels.
Winter is the perfect time for high-intensity interval training (HIIT) because not only does it help you keep warm but it also helps you achieve your body goals faster.
HIIT workouts don’t need hours, a good 20 minutes will get your heart pumping, which is great for your overall heart health.
Exercises you can do at home this winter:
The Living Room Blitz
Not having access to the gym doesn’t mean you cannot have a workout. Home workouts are just as good. You need to create space in your home.
Try this quick routine will get your heart rate up in no time:
Repeat the circuit four times, resting for a minute between each round.
The Backyard Burn
If you have a backyard, you can take your workout session outside and try the following exercises:
Do this circuit five times. The fresh air will boost your energy and warm you up.
The Kitchen Groove
Turn your kitchen into a dance floor and get your groove on with this fun HIIT dance party:
Dance your heart out for five rounds.
The Couch Potato Crusher
Okay, you can be near the couch – just don’t sit on it! Try this HIIT routine to crush any lingering laziness:
Complete five rounds with 30-second breaks in between.
Source: Shower To Shower