Province pre-season in full swing

Ongama Gcwabe|Published

Strength and Conditioning coach Dieter Swanepoel is putting the Western Province squad for the 2025/26 season in their paces during the ongoing pre-season training ...

Watch VideoSpringboks’ second-row depth: From famine into feast

Leighton Koopman|Published

After struggling in 2024 with limited options at lock due to injuries, the world champions can now rely on seven second-rowers who can do the job when called upon. ...

Watch VideoChiefs unveil new signings-but big guns still missing

Obakeng Meletse|Published

All the attention will be on Kaizer Chiefs this transfer window and during the start of the next campaign as they will look to recover from their poor showing in ...

Kicking game, defence the big tests awaiting Springboks against Barbarians, says Mzwandile Stick

Ashfak Mohamed|Published

Knowing coach Robbie Deans – multiple Super Rugby champion with the Crusaders and former Wallaby mentor – the Barbarians will have a New Zealand template to work ...

Five Springboks who must fly to catch Rassie’s eye against Barbarians

Published

It may not be an official Test match, but there is a lot to play for when the Springboks run out against the Barbarians at Cape Town Stadium on Saturday.

Junior Springboks know how to connect, says coach Foote ahead of World U20 opener

Ashfak Mohamed|Published

Junior Bok coach Kevin Foote announced his match-23 on Friday for the clash against the Junior Wallabies at the San Michele Stadium in Calvisano (3. 30pm SA time ...

Good and tough times makes it so much more special, says new Springbok captain Jesse Kriel

Ashfak Mohamed|Published

Jesse Kriel has walked a long road with the Springboks, and is excited to have the honour of captaining the team against the Barbarians on Saturday.

EXCLUSIVE | KG, Lungi, Marco showed what it means to be a good pace attack for Proteas, says Kwena Maphaka

Ongama Gcwabe|Published

Kwena Maphaka, inspired by Kagiso Rabada's heroics, prepares to lead the Proteas' pace attack in his Test debut against Zimbabwe, reflecting on his journey from ...

Watch VideoThe Cult of Asenathi Ntlabakanye rises at Springboks, but then Lions fans already knew about it

Morgan Bolton|Published

Asenathi Ntlabakanye's long-awaited call-up to the Springboks has fans buzzing. Renowned for his explosive ball-carrying and a growing cult following in Johannesburg, ...

Watch VideoRobbie Deans urges Barbarians to ‘have a crack’ at Springboks in Cape Town

Leighton Koopman|Published

Despite the rainy forecast, Robbie Deans urges his Barbarians to bring their flair against the Springboks in Cape Town this Saturday.

Jessica Motaung: Nasreddine Nabi is here, but Kaizer Chiefs will make the hard decisions to get back to the top

Matshelane Mamabolo|Published

Jessica Motaung reveals Kaizer Chiefs' determination to reclaim their status as South Africa's top football club, discussing the hard decisions ahead and the upcoming ...

Watch VideoShukri Conrad places his trust in teenager Kwena Maphaka to lead Proteas Test attack

Zaahier Adams|Published

Kwena Maphaka’s development as a top-class paceman is integral to Proteas coach Shukri Conrad’s overall plan of growing the South African fast bowling depth.

Watch VideoSquad imbalance, poor management decisions led to Cape Town City’s PSL relegation

Herman Gibbs|Published

Cape Town City's relegation from the Premiership signals a heart-breaking fall from grace, as the team grapples with managerial blunders and key player departures ...

Miguel Cardoso: Mamelodi Sundowns played beautifully at Fifa Club World Cup

Herman Gibbs|Published

Despite an early exit from the FIFA Club World Cup, Mamelodi Sundowns' coach Miguel Cardoso reflects on a proud performance against Fluminense, showcasing the team's ...

Labeeb Levy takes the reins as Western Province head coach for Currie Cup

Leighton Koopman|Published

Labeeb Levy, alongside a dynamic coaching team including Brok Harris and Brendan Venter, aims to elevate Western Province’s performance in the prestigious Currie ...

Watch VideoLife without magical Manie Libbok at No 10 could be tougher for Stormers than what they are prepared for

Leighton Koopman|Published

What does Manie Libbok's departure mean for the Stormers' future in the URC and Champions Cup?

Watch Video‘As South Africans, when people come at us, we go back even harder,’ says Proteas superstar Kagiso Rabada

Zaahier Adams|Published

Kagiso Rabada shares his journey from vulnerability to triumph as a World Test Champion, revealing how the sight of the Baggy Green fuels his competitive spirit. ...

Watch VideoFantastic to play with Cheslin and Kurt-Lee, says Springbok fullback Aphelele Fassi ahead of Barbarians showdown

Leighton Koopman|Published

With the spotlight on him, Aphelele Fassi is eager to showcase his skills as the Springbok fullback this Saturday, teaming up with stars Cheslin Kolbe and Kurt-Arendse ...

Watch VideoCricket SA must strike while Test iron is hot to maximise Proteas’ success

Zaahier Adams|Published

England's thrilling Test victory over India has reignited debates about the future of Test cricket. As the Proteas emerge victorious on the world stage, Cricket ...