LaConco's two-year celibacy challenge: is it the secret to clear skin?

South African media personality and reality TV star, LaConco (born Nonkanyiso Conco), recently shared advice on Instagram that has sparked conversation.

In a selfie posted to her Instagram Stories, she wrote: “I don’t even want the question that says, ‘what’s your skin routine?’ because most of you ngeke nikwazi ukwenza engikwenzayo (You will never be able to do what I do).”

She then later outlined her top three steps for achieving clear skin. Firstly, she advised committing to celibacy for at least two years or more. 

Secondly, she recommended taking cold showers or baths consistently.

Thirdly, she suggested training at the gym five times a week, with each session lasting between one hour and one hour and 30-minutes. 

“I don’t know if you will manage number three, but my list goes on,” she added. “If you like, Google the benefits of my top three.”

While Laconco’s approach is extreme for some, beauty experts say that there are practical ways anyone can improve their skin health. Here are some expert-backed tips:

• Stay hydrated: Drinking at least eight glasses of water a day helps flush out toxins and maintain skin elasticity. Dermatologists note that hydration supports a natural glow and reduces dryness.
• Use sunscreen daily: Exposure to UV rays can cause premature ageing, dark spots and acne scarring. Experts recommend applying a broad-spectrum SPF 30 or higher every day, even on cloudy days.
• Follow a consistent skincare routine: Cleanse, moisturise and exfoliate appropriately for your skin type.
• Eat a balanced diet: Foods rich in vitamins A, C and E, as well as omega-3 fatty acids, support skin repair and reduce inflammation. Experts suggest including fruits, vegetables, nuts and fish regularly.

• Manage stress: Stress triggers hormones that can worsen acne and other skin conditions. Yoga, meditation and regular exercise can help maintain both skin and mental health.
• Get enough sleep: Skin repairs itself during deep sleep stages. Aim for seven to nine hours of rest per night to prevent dullness and breakouts.