This month’s IOL Health winter digital magazine is all about dancing your way to a healthier life
By Viwe Ndongeni-Ntlebi | Published May 4, 2022
Viwe Ndongeni-Ntlebi
Multimedia Journalist, IOL Lifestyle
Riky Rick's mom on grief and Mount Everest Base Camp
By Viwe Ndongeni-Ntlebi | Published Apr 28, 2022
3 tech tools that will get you feeling good from the inside out
By Viwe Ndongeni-Ntlebi | Published Apr 22, 2022
Avocado season: Health benefits of avos and a deliciously nutritious recipe for autumn
By Viwe Ndongeni-Ntlebi | Published Apr 22, 2022
Women more likely to suffer from headaches: 6 ways to prevent them
By Viwe Ndongeni-Ntlebi | Published Apr 22, 2022
Clenching and grinding your teeth involuntarily? You may be stressing through your teeth
By Viwe Ndongeni-Ntlebi | Published Apr 22, 2022
Flu season: Young children more likely to spread flu to others in their household
By Viwe Ndongeni-Ntlebi | Published Apr 21, 2022
How a humidifier can help you survive the changing seasons
By Viwe Ndongeni-Ntlebi | Published Apr 21, 2022
The benefits of activated charcoal and how to use it safely
By Viwe Ndongeni-Ntlebi | Published Apr 18, 2022
’I didn’t know I was pregnant until I gave birth in the shower’
By Viwe Ndongeni-Ntlebi | Published Apr 15, 2022
Riky Rick’s mom reaches Mount Everest Base Camp: ’Thank you for helping me to come to such knowing and feeling’
By Viwe Ndongeni-Ntlebi | Published Apr 5, 2022
Even if it wasn’t an April Fools Joke, would you eat Jamie Oliver’s ’placenta burger’?
By Viwe Ndongeni-Ntlebi | Published Apr 1, 2022
5 tips on how to beat the urge to over pack
By Viwe Ndongeni-Ntlebi | Published Mar 31, 2022
All you need to know about aphasia, the condition Bruce Willis has been diagnosed with
By Viwe Ndongeni-Ntlebi | Published Mar 31, 2022
Somizi dragged for his messy hotel room
By Viwe Ndongeni-Ntlebi | Published Mar 30, 2022
TWO YEARS OF COVID: South Africans are overwhelmed, anxious, depressed and they’re looking for help
By Viwe Ndongeni-Ntlebi | Published Mar 30, 2022
K Naomi’s heart-warming love letter to her baby girl
By Viwe Ndongeni-Ntlebi | Published Mar 29, 2022
LOOK: Instagramble bathtubs in South Africa
By Viwe Ndongeni-Ntlebi | Published Mar 29, 2022
WATCH: Soon to be mom of 6, Zoleka Mandela is dancing her way through pregnancy
By Viwe Ndongeni-Ntlebi | Published Mar 29, 2022
Riky Rick’s mother is on a journey of making sense of everything that happened as she treks to Everest Base Camp
By Viwe Ndongeni-Ntlebi | Published Mar 29, 2022
If bobotie is not our national dish, then which meals deserve the titles?
By Viwe Ndongeni-Ntlebi | Published Mar 26, 2022
WATCH: Siya Kolisi makes fun of Rachel again, but this time she has a comeback
By Viwe Ndongeni-Ntlebi | Published Mar 26, 2022
Naked DJ’s relationship has been labelled ‘toxic’ - should we trust him on ‘Ask a Man’?
By Viwe Ndongeni-Ntlebi | Published Mar 25, 2022
LOOK: Nkanyiso Bhengu's impressive weight-loss journey
By Viwe Ndongeni-Ntlebi | Published Mar 25, 2022