The former chartered accountant quit his job to become a model, health coach and personal trainer
Sandra Aamodt, the neuroscientist, book author and campaigner, says when one is not in right state of mind, one may find it difficult to lose weight.
Having been to his award-winning 95 Keerom in Cape Town?s CBD, I was looking forward to trying the food at his recently opened eatery 95 at Parks.
Your first time at a gym can be an overwhelming experience, having to learn how to use machines and getting used to other gym-goers.
The Young Independents launched their call for nominations launch in search of SA’s Top 100 inspiring and aspiring leaders for 2017 in Cape Town.
Residents and gangsters in Elsies River turned on firefighters who were trying to extinguish two cars set alight by gang members.