A late move into track racing has sharpened KZN star's speed and sparked a breakthrough run of form on the road as she targets another strong showing at the Absa Run Your City Cape Town 10K.
Springbok Women’s Sevens captain Ayanda Malinga backs young squad for Hong Kong SVNS 2026 impact in absence of injured stalwarts like Nadine Roos.
Siwelele, Durban City, Polokwane City, Golden Arrows and Stellenbosch battle for Top 8 finishes as Betway Premiership season reaches climax.
With just four points separating them from ninth place, the Lions cannot afford a slip-up at home before a difficult tour that has troubled them all season.
The Lions are drawing motivation from a previous 42-0 loss to Glasgow Warriors as they prepare for Saturday’s URC clash. Assistant coach Ricardo Loubscher highlights ...
Khanyisa Mayo boosts his Kaizer Chiefs future hopes with emotional goal in win over Magesi as team extends winning run.
Khulumani Ndamane is relishing his first CAF Champions League campaign, gaining valuable experience as he looks to help Mamelodi Sundowns reach the final.
The Stormers are well-placed to finish the URC top of the table. But first they need to get past a Connacht side that has everything to play for.
Kaizer Chiefs have secured five consecutive wins in the Betway Premiership. We analyse the tactical shifts from co-coaches Cedric Kaze and Khalil Ben Youssef that ...
After a dominant regular season, the Springbok Sevens have arrived in Hong Kong with a " start from zero" mentality. Coach Philip Snyman discusses the reset and ...
With the URC play-offs on the line, South African teams face a crucial weekend. Can they maintain their winning streak despite the setback of Eben Etzebeth's injury? ...
Marumo Gallants, Orbit College and Magesi face a tense relegation fight, with key players like Ndabayithethwa Ndlondlo, Bradley Ralani and Elvis Chipezeze expected ...
Stormers hooker Scarra Ntubeni prepares for his final match at Cape Town Stadium after 15 years with the franchise. Amakhosi legend reflects on his career highlights ...
Thulasizwe Mbuyane commends Orlando Pirates’ campaign and believes they can still finish strong despite recent setbacks.
Mamelodi Sundowns take a 1-0 lead into their CAF Champions League semi-final second leg against Esperance, with strong belief they can reach the final.
Kaizer Chiefs’ four-game winning streak under Kaze and Ben Youssef boosts third-place hopes and shows new consistency, with eight games remaining.
Bottom-placed Orbit College must find their fighting spirit against an eighth-placed Golden Arrows side as the battle for Betway Premiership survival enters its ...
Flavio da Silva credits teamwork for his recent scoring streak as Kaizer Chiefs target a fifth consecutive win and a CAF qualification spot in the Betway Premiership. ...
Following Eric Tinkler's sacking, Sekhukhune United is expected to hire a new coach, with Andre Arendse, John Maduka, Ernst Middendorp, Stuart Baxter, and Pitso ...
Orlando Pirates must win their remaining six games and implement five strategies, like starting Makgopa and giving Mofokeng freedom, to revive their league title ...
